Browsing: Health and Fitness

Can You Lose Weight With Water?

It is one of the tips that often pass to make diets easier: drinking weight with water . There are countless different reasons for this, but all sources claim that you ‘lose weight if you drink a lot.  super greens powder That sounds ideal, of course!

Unfortunately there is, as often happens, a snake in the grass. If losing weight with water really went so automatically, we had already lost a couple of kilos … But is there still some truth in this tip? In the blog that we have written for you today, you will read all about it!

Lose weight with water?

Sources that say that you can fall off with water often give very plausible sounding reasons. For example, your metabolism would start to work faster, causing you to burn more energy . Unfortunately, that kind of statement makes it all too complicated! Losing weight is ultimately a matter of calories , and water does not change the calories that you ingest or burn.

So if you keep eating exactly the same as you always do, you will not suddenly become slimmer by drinking extra. Blogs that claim this can be better taken with a grain of salt .

Water as an alternative

Yet it is not that water can not be useful at all if you want to lose weight. It can indeed help you to get fewer calories in total! An important advice is to only drink water during the day. Leave the sugary soft drinks as much as possible and drink as little alcohol as possible .

Instead, opt for water or water with a taste or water-based beverages such as tea or homemade iced tea . This way you avoid the many sugars and calories that many people consume unnoticed through their drinking. Every day that can save hundreds of calories, and in the long run you will indeed fall for it!

Water as a snack

And water can help you in a different way to eat less : it fills up properly. If you drink a good glass of water before a meal, you eat less on average. This way you reduce your portion size unnoticed ! It can also be a good idea to use water as a snack.

Do you feel an enormous binge of food coming up, and you do not have any good snacks at hand? Drink a big glass of water again! Often your body has a tendency to confuse hunger and thirst, so this can already solve the appetite. And if it really is just a binge, that water helps you to resist the temptation.

Water is healthy

Then there are of course general reasons that make it wise to drink a lot. Water is simply very healthy. When you are well hydrated, you will feel more active and awake. That can also benefit your efforts: after all, you will soon consume more energy!

Sufficient water also ensures that waste products can be better disposed of through your body. Finally, it also triggers all kinds of other body processes. For example, lubricating your joints and regulating your temperature is not possible without sufficient water. All reason enough to drink enough, in other words!

How much water to drink?

What is a healthy amount of water to drink? On average, most people need about 1.5 to 2 liters per day. In some circumstances, however, it is better to drink more, for example if you exercise a lot or if it is very hot. Even heavier people often need more water.

Your basic water requirement is approximately equal to your body weight multiplied by 0.03. Someone weighing 80 kilos should drink about 2.4 liters of water , while someone who weighs 60 kilos only needs 1.8 liters. A convenient way to always drink enough is to fill enough half liter bottles in the morning and drink them empty. This way you will not lose count of the number of glasses that you have drunk.


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Urticaria or Hives

Urticaria or hives is a sometimes serious skin condition that is accompanied by itching, rash and often painful swelling. images of oxyhives It is one of the most common skin diseases. 20 percent of the population sometimes has to deal with Urticaria during their lifetime.

Often hives are transient but for many people the disease remains active for a long time. In Belgium, 50,000 people are said to suffer from a chronic form of this disease.

Urticaria is most common in children between 1 and 4 years. From the age of 15, urticaria is about twice as common in women than in men.

What is hives?

Urticaria or hives is a skin reaction that is characterized by a rapidly emerging (often within 30 minutes), often highly itchy skin rash. At the start there are red spots that can then turn into thickened, light pink spots (‘humps’). These can occur anywhere on the skin. Sometimes the swellings are painful and burning.

The view of the result is reminiscent of the results of contact with nettles, which explains the Dutch name ‘hives’.

The bumps develop very quickly (often within 30 minutes) but disappear just as quickly. Sometimes it takes a few hours or even a day or a night before they disappear completely. In exceptional cases they can last for a few days or even weeks.

Angioedema can sometimes occur simultaneously with urticaria : sudden, more painful than itchy swelling of deeper tissues (face, lips, tongue, hands, feet and genitalia). If a swelling of the mouth and throat or larynx occurs, this can be life threatening.


Angioedema (sometimes also called Quincke’s edema) is a special form of urticaria. The itching is less, but the swellings are much larger than with normal urticaria. Angioedema often occurs on the eyelids, cheeks, lips, tongue and throat, but the genitals and intestines can also be affected. With large swellings, this can lead to serious consequences, such as swallowing problems and breathlessness or severe stomach cramps. Angioedema usually lasts longer than normal nettle fever, often several days before the swelling disappears.

Angioedema and urticaria often occur together, but sometimes angioedema can also occur without a skin rash.

Like normal urticaria, angioedema can have many causes . This may include an allergic or non-allergic reaction to certain food components, some medicines (such as anti-inflammatory drugs, anti-hypertensive drugs, etc.), contrast agents used in medical examinations, an insect sting and so on.

There is also a rare hereditary form of angioedema, which is based on too little production of a certain enzyme, the C1 esterase inhibitor. Due to a deficiency of this enzyme, fluid retention in the tissues can usually develop temporarily and locally as a result of leakage in the blood vessels. This form of angioedema can occur at a young age.


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Serotonin Deficiency Symptoms!

You have probably heard of the substance serotonin. Just like dopamine and endorphins , this is one of those substances that will make you feel happier . Your view of life becomes more positive if you create more of it! Conversely, a serotonin deficiency is associated with, for example, depression. All the more reason to ensure that you make enough serotonin – but how do you do that?

What are important serotonin deficiency symptoms to monitor? And how is such a shortage actually caused, if there is one? We tell you everything about a serotonin deficiency – and how to solve it – in today’s article.

What is serotonin?

Serotonin makes you happy – but how does it do it? In short, this hormone is a neurotransmitter : it influences the way your brain works. When you produce enough serotonin in your brain, you will feel happier and better equipped. Apart from that, serotonin also has essential functions elsewhere in your body.

As is about 90% of your stock serotonin in your intestinal tract, where it has an important role in regulating the digestive system . It also keeps your blood pressure at a good level and strengthens your immune system. So we are definitely talking about a vital hormone!

Serotonin deficiency cause

As with many hormones , the balance in your body can be relatively easily disturbed. For example, with serotonin, too much stress and a lack of sleep may be enough. Your body will then produce too much cortisol , causing an imbalance. The production of serotonin is then put on the back burner.

A lack of movement can also have this consequence. Finally, nutrition is very important when it comes to a serotonin deficiency. Serotonin is formed in the brain from tryptophan , an amino acid. If that is not enough in your diet, it can also result in you no longer producing enough serotonin.

Vicious circle with sugar

Moreover, once a serotonin deficiency arises, your diet often only makes it worse. An important symptom is that you get more appetite for sugar and sweets. Very explainable in the short term, because sugar activates the ‘reward center’ in the brain. You will feel better for a while.

The problem is that insulin production also increases rapidly as a result. If that production is always too high, your body will be less able to produce and absorb serotonin. So you start to feel sadder, so you eat more sugar, which makes you feel sadder… A vicious circle that you really have to break through.


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How to Lose Carbohydrates Body Fat Eating

Very popular diet causes confusion over carbohydrates. Some dieters are unsure whether carbohydrates will help them in their search for body fat, or prevent their progress in their weight loss journey. In order to understand the effect of carbohydrates on the human body, you must first understand that not all carbohydrates are evenly created. There are good and bad carbohydrates.

Include good carbohydrates in your fat loss diet. These carbohydrates are full of fiber and nutrients, and you should not turn them off if you try to lose body fat. Good carbohydrates have a positive influence on insulin levels and, as a result, help burn fat. Examples include whole grains, such as brown rice, steel cut oatmeal, quinoa and whole grains. Yam, sweet potatoes, winter slices, peas, legumes, colorful fibrous vegetables, super fruit, green leafy vegetables and crude floral vegetables are also considered a good carbohydrate. If you try to lose body fat, try restricting your carbohydrate intake to foods on this list.

Avoid bad carbohydrates because they will not help you lose body fat. They are refined and processed carbohydrates that have already been stripped of most of their natural nutrients and fiber. Bad carbohydrates are often foods that have empty calories. Your body processes these empty calories, in a way they turn into extra body fat. Bad carbohydrates include foods that easily digest such as most pastries, snacks, white bread, white rice, pasta, and sugared soda

Plan ahead, in order to make good food choices. Incorporating good carbohydrates in a busy lifestyle is easy if you are sure to have a variety of good carbohydrates available. Remove bad carbohydrates from your food box or spoon and fill with a good carbohydrate. Take snacks to work, so you will not be tempted by the bad carbohydrates in the vending machine. Also, remember to pack a bottle of water so you will not fall for drinking sugary soda.


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7 Things That All Men Need To Know About External Care

Especially for you, our male reader, we have drawn up twelve handy tips on external care. Read them through, read them one more time and never forget these tips again. These are the things that you need to know as a man.

1. Clean Skin
Your skin is the basis of your external care and should therefore not be forgotten. In fact, a good routine can ensure that your entire look changes in a positive way. Every day your skin is exposed to harmful influences such as sun, wind, cigarette smoke and CO2 emissions. Even some particles from certain air fresheners can be the culprit. These particles land on your skin and that is why it is important to wash them off at the end of the day. Unfortunately, washing with water and a normal soap is not enough. Soaps developed for your body are too aggressive for the face. Use a mild facial cleanser daily to clean clogged pores and prevent impurities.

2. Scrub
It is best to scrub your skin once a week with a facial scrub. This way you remove dead skin cells and the skin gets a deep, thorough cleaning. Your skin feels and looks much better. In addition, exfoliating cleanses the facial hair, prevents ingrown hairs and ensures that shaving is much smoother. Avoid the sensitive skin around the eyes and scrub not too hard, otherwise you can damage the skin and the consequences are only negative (impurities can be exacerbated for example). You can also carefully (!) Exfoliate your lips to remove skins. Then use a moisturizing lip balm.

3. Hydration
One thing that men absolutely must not forget is to use a moisturizing cream. After scrubbing, cleaning or shaving your skin can feel dry. For example, when shaving, natural oils are scraped away. If you put an aftershave over it, the skin dries even more by the alcohol contained in it. By applying a nourishing cream, you ensure that the skin is supple and hydrated again.

4. Pamper your skin
A beauty treatment every now and then is possible. Try a face mask! Would you prefer to have someone else do this treatment? Nowadays beauty treatments are easy to book online.

5. Eyes
Sorry guys, we have more bad news: a normal day cream does not belong on the sensitive skin around your eyes. The solution is to use a special eye cream in those areas. This area needs special care to prevent fine lines and wrinkles.

6. Eyebrows
The hairs between your eyebrows are easy to epilate. Do not shave the hair away, otherwise there will be stubble! Epilate only the ‘stray’ hair and do not take too much away. It immediately ensures a well-groomed look.

7. Shaving
Leave the shaving foam in place and try instead a natural oil to shave with. Take a look at your kitchen cupboard and try olive oil or coconut oil. It does not clog the pores, shaving is smoother and it is very good for your skin!


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Complaints & Treatment Breast Formation Men

The medical term for breast formation in men is ‘gynaecomastia’. It is caused by a hormonal imbalance between estrogens and androgens. In most cases it occurs bilaterally, ie on both breasts. Usually it is asymptomatic. In older age, other factors, such as certain disorders, may also play a role in the development of gynecomastia. Breast development in the man often affects both breasts, sometimes only one breast. Breast formation does not have to be symmetrical. For example, the one breast may be larger than the other breast. Physiological gynecomastia can be treated as a medical or surgical treatment if necessary.

Excessive development of the male mammary glands

Gynecomastia is breast formation in men, or an excessive development of the male mammary glands, which is caused by a hormonal imbalance between estrogens and androgens. It can occur on both sides, but it can also happen on one side. It is basically asymptomatic.

Normal phenomenon

In boys, it is common that the male mammary glands swell during puberty. This stimulation of the growth of mammary gland tissue in puberty is usually short-lived, but can also last for a few years. In babies too, this breast formation in boys can be a ‘normal’ physiological phenomenon.

In older men

Gynecomastia also occurs in middle-aged men. This phenomenon can occur as a result of normal changes in hormone levels, but breast formation can sometimes also signal a serious underlying disease.

No serious problem

Gynecomastia is not a serious problem in general, but for many boys / men it is an embarrassing problem. Gynecomastia can disappear spontaneously. If the problem persists, medication or surgery can provide a solution.


A breast that has been enlarged by fat accumulation is called pseudogynaecomastia.

Gynecomastia complaints and symptoms
Signs and symptoms of gynecomastia include:
Swollen mammary gland tissue; and
Breast shaping.

When to Consult?

Consult a doctor in the following cases:
Sensitivity; and
Separation from one or both nipples.

Causes breast formation in Men

Gynecomastia occurs as a result of a disturbance of the hormonal balance between estrogens and androgens. There is a preponderance of the amount of estrogen, which stimulates the growth of the mammary gland tissue. In babies, the mammary glands in both girls and boys are increased by the action of estrogens of the mother. This swelling disappears in a few weeks.

Gynecomastia in Puberty

Gynecomastia in (pre) puberty can also be explained by this temporary hormonal imbalance. It is also conceivable that in some boys the glandular tissue is extra sensitive to the effects of estrogens. Gynecomastia is quite common during puberty; the prevalence in the age between 10 and 15 years is around 50%. It can be regarded as a normal physiological phenomenon. In most cases, the swollen breast tissue will leave within six months to two years without treatment.

Gynecomastia in men in later life can be explained by a gradual decline in androgen production and increase in estrogen proliferation. It mainly occurs in men between the ages of 50 and 80. The highest prevalence is found in the group between 50 and 69 years (72%). However, one must be aware of other causes, such as:

Side effect of certain medications. The use of some medications can lead to gynecomastia, website Examples include: anti-androgens used to treat prostate enlargement; Anabolic steroids and androgens; Tricyclic antidepressants; Antibiotics; Stomach ulcers, such as cimetidine; Hormone therapy in connection with cancer.

Alcohol and drugs. Drugs that can lead to gynecomastia include: alcohol, amphetamines, marijuana, heroin and methadone.
Diseases. Various disorders can cause gynaecomastia, because they disturb the normal balance of hormones. Examples are: a thyroid gland, a liver disease or a tumor in the adrenal gland or testicle.

In most cases, however, no cause is found for gynaecomastia

Treatment Gynaecomastia

If no indications are found that indicate one of the above diseases or a medical cause, the general practitioner will suffice with reassurance of the patient and possible monitoring after three to six months.¹ In 92% of the boys, gynaecomastia disappears spontaneously within two years. If the deviation lasts longer, further investigation or referral to a specialist may take place. No spontaneous regression occurs in old age. Physiological gynecomastia can be treated medicinally if necessary. Surgical therapy can also offer a solution.


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Strengthen Your Immune System: Practical Tips!

Now that winter is approaching, suddenly everyone is running around with flu and colds. Paying attention to your resistance, is the frequently heard advice. But how exactly do you do that, strengthen your immune system ? Do you have to work an orange every day, or can you improve your resistance in other ways?

In today’s blog, we explain how your body defends against diseases and damage. And of course we give you practical tips with which you can help the defense yourself!

How does your immune system work?

Your immune system consists, in short, of all the mechanisms that your body uses to protect itself. It is used for all kinds of threats – not just viruses and bacteria, but also fungi, parasites, toxins, and so on. That means it has to be very versatile, and therefore very complex!

We can hardly discuss the entire immune system here, but a number of important components are:

1. Physical barrier.
The physical barrier is largely formed by your skin. This ensures that harmful substances from outside can not enter your body. Your mucous membranes are also part of the physical barrier. These filters include the air you breathe and the food you eat, and fish out the first harmful substances.

2. White blood cells
The general defense is a kind of cleaning system in your body. This task is largely performed from white blood cells. They develop into a kind of ‘vacuum cleaners’ that remove foreign substances. It is not only about bacteria, but also about damaged and dead cells.

3. Lymphocytes
However, there are white blood cells that are more specific to certain disease processors. These are the so-called lymphocytes. Every lymphocyte can recognize one specific type of disease processors. Once you have been in contact with a disease, your body can react to it much faster the next time! That is also the reason that vaccines work so well.

4. Antioxidants
Finally, there are still antioxidants . This is a collective name for all kinds of substances that counteract free radicals : substances that damage your cells. You get free radicals through food and polluted air inside, but they also naturally occur in your body. Thanks to antioxidants, effects such as inflammation and unrestrained cell growth are prevented.

Immune system strengthening Tips

A complex system, therefore, that you can not turn on or off at the touch of a button. Yet strengthening your immune system is possible! We list below five important tips that help you advance your resistance in the winter.

1. Sleep well enough
Just when you sleep, your immune system is activated. After all, your body does not have to deal with other tasks and can focus entirely on clearing and repairing. However, it is important that you also sleep long and well enough. Stress and fatigue are actually the best ways to weaken your immune system … So go for about eight hours of qualitative sleep per day!

2. Drink enough
Strengthening your immune system is not possible without sufficient fluid in your body. Many of the functions described above need moisture to absorb and remove pathogens. Conversely, healthy nutrients can not be transported properly if you drink too little. So go for those 1.5 to 2 liters of water a day – and a little more as your sport.

3. Strengthen your intestinal flora
The bacteria in your intestines are also important to keep your body healthy. They respond to many unhealthy substances that you ingest through your food. The best way to keep your intestinal flora healthy is by eating probiotic foods. These are mainly fermented products, which release substances where your healthy intestinal bacteria grow well. A number of healthy probiotics are:


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