How to Lose Carbohydrates Body Fat Eating

How to Lose Carbohydrates Body Fat Eating

Very popular diet causes confusion over carbohydrates. Some dieters are unsure whether carbohydrates will help them in their search for body fat, or prevent their progress in their weight loss journey. In order to understand the effect of carbohydrates on the human body, you must first understand that not all carbohydrates are evenly created. There are good and bad carbohydrates.

Include good carbohydrates in your fat loss diet. These carbohydrates are full of fiber and nutrients, and you should not turn them off if you try to lose body fat. Good carbohydrates have a positive influence on insulin levels and, as a result, help burn fat. Examples include whole grains, such as brown rice, steel cut oatmeal, quinoa and whole grains. Yam, sweet potatoes, winter slices, peas, legumes, colorful fibrous vegetables, super fruit, green leafy vegetables and crude floral vegetables are also considered a good carbohydrate. If you try to lose body fat, try restricting your carbohydrate intake to foods on this list.

Avoid bad carbohydrates because they will not help you lose body fat. They are refined and processed carbohydrates that have already been stripped of most of their natural nutrients and fiber. Bad carbohydrates are often foods that have empty calories. Your body processes these empty calories, in a way they turn into extra body fat. Bad carbohydrates include foods that easily digest such as most pastries, snacks, white bread, white rice, pasta, and sugared soda

Plan ahead, in order to make good food choices. Incorporating good carbohydrates in a busy lifestyle is easy if you are sure to have a variety of good carbohydrates available. Remove bad carbohydrates from your food box or spoon and fill with a good carbohydrate. Take snacks to work, so you will not be tempted by the bad carbohydrates in the vending machine. Also, remember to pack a bottle of water so you will not fall for drinking sugary soda.

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Strength Training Can Boost Brain Seniors` Giving

But while supervising weight gain equal to mental functioning among those struggling with incipient memory loss, aerobics-based activity programs did not confer a similar mental health benefit, the study found.

“Most studies have looked at aerobic education, but this study compares both aerobic and strength training,” explains curemsnow“And among people who are not yet` demented ‘but are already at high risk in terms of mild memory and executive function impairment, our study shows that power training, but not aerobics training, means having benefits for cognition. “

Among the elderly, mild “cognitive,” or mental, impairment is considered as an indication of future full-scale dementia risk, as well as a chance of intervening with some form of treatment that can lower the risk. Previously, the study found that a year of twice a week improved resistance (power) classes equal to overall cognitive capacity among mentally healthy elderly women. This time the team focused on women between 70 and 80 years old who complained of memory problems and were considered to have “probably” moderate cognitive impairment.

“There is definitely other work that also suggested that exercise may be cognitive,” she noted. “Participation in physical activity definitely seems to help keep memory and thinking skills.”

“It may be that resistance training requires more learning and monitoring by its nature,” she said. “If you are lifting weights, you need to set up your teams, monitor your teams, use weight machines, and you have to adjust the seat, etc. But with the passage it is so much more natural for most, so there is less cognitive involvement. But at this point we do not have a clear idea of ??what’s going on at the mechanical level.

As you sleep, your brain is able to process and disturb more effectively. Shoot 6-8 hours a night. You will feel much better in the morning, and your brain will function more clearly throughout the day.

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Risks And Complications With Breast Enlargement Surgery

There are fewer complications and risks associated with breast augmentation by lipofilling than breast augmentation with implants.

Risks and complications in breast augmentation with implants

The decision to switch to breast augmentation is a very personal one. Because surgery always involves risks, you will have to decide whether the benefits of a fuller bosom outweigh the possible complications of the operation and breast implants.

Your plastic surgeon will explain in detail the (small) risks associated with an operation. The risks of breast implants and complications after breast augmentation include:

Scars
Bleeding (hematoma)
Infection
Poor healing of the wound
Changes in (the feel of) the nipple, temporarily or permanently
Ripple the skin over the implant
Moisture accumulation or capsular formation, causing the breasts to feel hard
Painful breasts
For an extensive list of risks and complications, see also the English site of the American testing institute FDA .

Risks and complications with a breast augmentation with lipofilling

The risks associated with lipofilling are mainly related to the liposuction that must be performed prior to lipofilling. For example, liposuction has a very small chance of infection or a bleeding.

Things to consider before undergoing breast augmentation with a breast implant
It is important to be well aware of the consequences of breast enlargement. Therefore always keep in mind the following:

Breast implants have a Limited lifespan.

The longer you walk around with breast prostheses, the greater the chance that they can lead to complaints at a given moment, such as a rupture. This applies to all types of breast prostheses.
You have to take into account that you may have to go under the knife again after the first operation.
For example, surgery may be necessary to replace the implants.
Breast surgery does not always lead to a cosmetic improvement.
Keep in mind that breast augmentation can lead to irreversible and undesirable results. Fortunately, this happens rarely.

Your own natural breasts will possibly change forever.

When you have the breast prosthesis removed, for example because you experience symptoms, you have to take into account that your natural breasts will look different. Often the breasts become much weaker, more wrinkled and there is a decrease of the natural breast tissue.
If you have breast implants placed then you will have to check your breasts for the rest of your life.
If you notice something strange about your breasts, then it is advisable to contact a doctor as soon as possible.
If you have breast prostheses placed, then you have a very small but increased risk of a rare type of cancer.
This type of cancer is called ALCL and can occur in the tissue around the breast implant. ALCL is not a breast cancer, but has to do with the lymph system. Women diagnosed with ALCL may need treatment with chemotherapy, radiation or surgery.

A breast augmentation is therefore never entirely without risks, visit – Learning Diability History website

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7 Things That All Men Need To Know About External Care

Especially for you, our male reader, we have drawn up twelve handy tips on external care. Read them through, read them one more time and never forget these tips again. These are the things that you need to know as a man.

1. Clean Skin
Your skin is the basis of your external care and should therefore not be forgotten. In fact, a good routine can ensure that your entire look changes in a positive way. Every day your skin is exposed to harmful influences such as sun, wind, cigarette smoke and CO2 emissions. Even some particles from certain air fresheners can be the culprit. These particles land on your skin and that is why it is important to wash them off at the end of the day. Unfortunately, washing with water and a normal soap is not enough. Soaps developed for your body are too aggressive for the face. Use a mild facial cleanser daily to clean clogged pores and prevent impurities.

2. Scrub
It is best to scrub your skin once a week with a facial scrub. This way you remove dead skin cells and the skin gets a deep, thorough cleaning. Your skin feels and looks much better. In addition, exfoliating cleanses the facial hair, prevents ingrown hairs and ensures that shaving is much smoother. Avoid the sensitive skin around the eyes and scrub not too hard, otherwise you can damage the skin and the consequences are only negative (impurities can be exacerbated for example). You can also carefully (!) Exfoliate your lips to remove skins. Then use a moisturizing lip balm.

3. Hydration
One thing that men absolutely must not forget is to use a moisturizing cream. After scrubbing, cleaning or shaving your skin can feel dry. For example, when shaving, natural oils are scraped away. If you put an aftershave over it, the skin dries even more by the alcohol contained in it. By applying a nourishing cream, you ensure that the skin is supple and hydrated again.

4. Pamper your skin
A beauty treatment every now and then is possible. Try a face mask! Would you prefer to have someone else do this treatment? Nowadays beauty treatments are easy to book online.

5. Eyes
Sorry guys, we have more bad news: a normal day cream does not belong on the sensitive skin around your eyes. The solution is to use a special eye cream in those areas. This area needs special care to prevent fine lines and wrinkles.

6. Eyebrows
The hairs between your eyebrows are easy to epilate. Do not shave the hair away, otherwise there will be stubble! Epilate only the ‘stray’ hair and do not take too much away. It immediately ensures a well-groomed look.

7. Shaving
Leave the shaving foam in place and try instead a natural oil to shave with. Take a look at your kitchen cupboard and try olive oil or coconut oil. It does not clog the pores, shaving is smoother and it is very good for your skin!

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Complaints & Treatment Breast Formation Men

The medical term for breast formation in men is ‘gynaecomastia’. It is caused by a hormonal imbalance between estrogens and androgens. In most cases it occurs bilaterally, ie on both breasts. Usually it is asymptomatic. In older age, other factors, such as certain disorders, may also play a role in the development of gynecomastia. Breast development in the man often affects both breasts, sometimes only one breast. Breast formation does not have to be symmetrical. For example, the one breast may be larger than the other breast. Physiological gynecomastia can be treated as a medical or surgical treatment if necessary.

Excessive development of the male mammary glands

Gynecomastia is breast formation in men, or an excessive development of the male mammary glands, which is caused by a hormonal imbalance between estrogens and androgens. It can occur on both sides, but it can also happen on one side. It is basically asymptomatic.

Normal phenomenon

In boys, it is common that the male mammary glands swell during puberty. This stimulation of the growth of mammary gland tissue in puberty is usually short-lived, but can also last for a few years. In babies too, this breast formation in boys can be a ‘normal’ physiological phenomenon.

In older men

Gynecomastia also occurs in middle-aged men. This phenomenon can occur as a result of normal changes in hormone levels, but breast formation can sometimes also signal a serious underlying disease.

No serious problem

Gynecomastia is not a serious problem in general, but for many boys / men it is an embarrassing problem. Gynecomastia can disappear spontaneously. If the problem persists, medication or surgery can provide a solution.

Pseudogynaecomastia

A breast that has been enlarged by fat accumulation is called pseudogynaecomastia.

Gynecomastia complaints and symptoms
Signs and symptoms of gynecomastia include:
Swollen mammary gland tissue; and
Breast shaping.

When to Consult?

Consult a doctor in the following cases:
Swelling;
Pain;
Sensitivity; and
Separation from one or both nipples.

Causes breast formation in Men

Gynecomastia occurs as a result of a disturbance of the hormonal balance between estrogens and androgens. There is a preponderance of the amount of estrogen, which stimulates the growth of the mammary gland tissue. In babies, the mammary glands in both girls and boys are increased by the action of estrogens of the mother. This swelling disappears in a few weeks.

Gynecomastia in Puberty

Gynecomastia in (pre) puberty can also be explained by this temporary hormonal imbalance. It is also conceivable that in some boys the glandular tissue is extra sensitive to the effects of estrogens. Gynecomastia is quite common during puberty; the prevalence in the age between 10 and 15 years is around 50%. It can be regarded as a normal physiological phenomenon. In most cases, the swollen breast tissue will leave within six months to two years without treatment.

Gynecomastia in men in later life can be explained by a gradual decline in androgen production and increase in estrogen proliferation. It mainly occurs in men between the ages of 50 and 80. The highest prevalence is found in the group between 50 and 69 years (72%). However, one must be aware of other causes, such as:

Side effect of certain medications. The use of some medications can lead to gynecomastia, visit http://www.ruthprestdesigns.com website Examples include: anti-androgens used to treat prostate enlargement; Anabolic steroids and androgens; Tricyclic antidepressants; Antibiotics; Stomach ulcers, such as cimetidine; Hormone therapy in connection with cancer.

Alcohol and drugs. Drugs that can lead to gynecomastia include: alcohol, amphetamines, marijuana, heroin and methadone.
Diseases. Various disorders can cause gynaecomastia, because they disturb the normal balance of hormones. Examples are: a thyroid gland, a liver disease or a tumor in the adrenal gland or testicle.

In most cases, however, no cause is found for gynaecomastia

Treatment gynaecomastia

If no indications are found that indicate one of the above diseases or a medical cause, the general practitioner will suffice with reassurance of the patient and possible monitoring after three to six months.¹ In 92% of the boys, gynaecomastia disappears spontaneously within two years. If the deviation lasts longer, further investigation or referral to a specialist may take place. No spontaneous regression occurs in old age. Physiological gynecomastia can be treated medicinally if necessary. Surgical therapy can also offer a solution.

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Can You Lose Weight With Water?

It is one of the tips that often pass to make diets easier: drinking weight with water . There are countless different reasons for this, but all sources claim that you ‘lose’ weight if you drink a lot. That sounds ideal, of course!

Unfortunately there is, as often happens, a snake in the grass. If losing weight with water really went so automatically, we had already lost a couple of kilos … But is there still some truth in this tip? In the blog that we have written for you today, you will read all about it!

Lose weight with water?
Sources that say that you can fall off with water often give very plausible sounding reasons. For example, your metabolism would start to work faster, causing you to burn more energy . Unfortunately, that kind of statement makes it all too complicated! Losing weight is ultimately a matter of calories , and water does not change the calories that you ingest or burn.

So if you keep eating exactly the same as you always do, you will not suddenly become slimmer by drinking extra. Blogs that claim this can be better taken with a grain of salt .

Water as an alternative
Yet it is not that water can not be useful at all if you want to lose weight. It can indeed help you to get fewer calories in total! An important advice is to only drink water during the day. Leave the sugary soft drinks as much as possible and drink as little alcohol as possible .

Instead, opt for water or water with a taste or water-based beverages such as tea or homemade iced tea . This way you avoid the many sugars and calories that many people consume unnoticed through their drinking. Every day that can save hundreds of calories, and in the long run you will indeed fall for it!

Water as a snack
And water can help you in a different way to eat less : it fills up properly. If you drink a good glass of water before a meal, you eat less on average. This way you reduce your portion size unnoticed ! It can also be a good idea to use water as a snack.

Do you feel an enormous binge of food coming up, and you do not have any good snacks at hand? Drink a big glass of water again! Often your body has a tendency to confuse hunger and thirst, so this can already solve the appetite. And if it really is just a binge, that water helps you to resist the temptation.

Water is healthy
Then there are of course general reasons that make it wise to drink a lot. Water is simply very healthy. When you are well hydrated, you will feel more active and awake. That can also benefit your efforts: after all, you will soon consume more energy!

Sufficient water also ensures that waste products can be better disposed of through your body. Finally, it also triggers all kinds of other body processes. For example, lubricating your joints and regulating your temperature is not possible without sufficient water. All reason enough to drink enough, in other words!

How much water to drink?
What is a healthy amount of water to drink? On average, most people need about 1.5 to 2 liters per day. In some circumstances, however, it is better to drink more, for example if you exercise a lot or if it is very hot. Even heavier people often need more water.

Your basic water requirement is approximately equal to your body weight multiplied by 0.03. Someone weighing 80 kilos should drink about 2.4 liters of water , while someone who weighs 60 kilos only needs 1.8 liters. A convenient way to always drink enough is to fill enough half liter bottles in the morning and drink them empty. This way you will not lose count of the number of glasses that you have drunk.

for details and tips visit – http://mygreensdaily.com/ website

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Strengthen Your Immune System: Practical Tips!

Now that winter is approaching, suddenly everyone is running around with flu and colds. Paying attention to your resistance, is the frequently heard advice. But how exactly do you do that, strengthen your immune system ? Do you have to work an orange every day, or can you improve your resistance in other ways?

In today’s blog, we explain how your body defends against diseases and damage. And of course we give you practical tips with which you can help the defense yourself!

How does your immune system work?

Your immune system consists, in short, of all the mechanisms that your body uses to protect itself. It is used for all kinds of threats – not just viruses and bacteria, but also fungi, parasites, toxins, and so on. That means it has to be very versatile, and therefore very complex!

We can hardly discuss the entire immune system here, but a number of important components are:

1. Physical barrier.
The physical barrier is largely formed by your skin. This ensures that harmful substances from outside can not enter your body. Your mucous membranes are also part of the physical barrier. These filters include the air you breathe and the food you eat, and fish out the first harmful substances.

2. White blood cells
The general defense is a kind of cleaning system in your body. This task is largely performed from white blood cells. They develop into a kind of ‘vacuum cleaners’ that remove foreign substances. It is not only about bacteria, but also about damaged and dead cells.

3. Lymphocytes
However, there are white blood cells that are more specific to certain disease processors. These are the so-called lymphocytes. Every lymphocyte can recognize one specific type of disease processors. Once you have been in contact with a disease, your body can react to it much faster the next time! That is also the reason that vaccines work so well.

4. Antioxidants
Finally, there are still antioxidants . This is a collective name for all kinds of substances that counteract free radicals : substances that damage your cells. You get free radicals through food and polluted air inside, but they also naturally occur in your body. Thanks to antioxidants, effects such as inflammation and unrestrained cell growth are prevented.

Immune system strengthening Tips

A complex system, therefore, that you can not turn on or off at the touch of a button. Yet strengthening your immune system is possible! We list below five important tips that help you advance your resistance in the winter.

1. Sleep well enough
Just when you sleep, your immune system is activated. After all, your body does not have to deal with other tasks and can focus entirely on clearing and repairing. However, it is important that you also sleep long and well enough. Stress and fatigue are actually the best ways to weaken your immune system … So go for about eight hours of qualitative sleep per day!

2. Drink enough
Strengthening your immune system is not possible without sufficient fluid in your body. Many of the functions described above need moisture to absorb and remove pathogens. Conversely, healthy nutrients can not be transported properly if you drink too little. So go for those 1.5 to 2 liters of water a day – and a little more as your sport.

3. Strengthen your intestinal flora
The bacteria in your intestines are also important to keep your body healthy. They respond to many unhealthy substances that you ingest through your food. The best way to keep your intestinal flora healthy is by eating probiotic foods. These are mainly fermented products, which release substances where your healthy intestinal bacteria grow well. A number of healthy probiotics are:

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What To Do With Those White Spots

What To Do With Those White Spots

As a qualified all-round beauty therapist and skin therapist, Jasmijn enters contact with skin and skin illness every day. Just recently she was detected with vitiligo by the skin specialist. She had never ever thought about that she herself might ever end up being a patient of a skin condition. This is her personal story. “I comprehend my patient.”

” Have you been being in the sun for too long with your sunglasses? Exactly what are those areas on your hands? Are you ill?’

What do those white areas do suddenly?

Like every morning, I was preparing for the mirror for the day. What do those white areas do unexpectedly? I looked at my eyes in amazement. For a moment I believed I may have been being in the sun for too long with my sunglasses on. A couple of months later the areas around my eyes seemed to become whiter. Did I possibly utilize a wrong eye cream?

When I started my skin therapy training last year, I found out more and more about vitiligo. The story was really much like my symptoms at that time. A growing number of white spots appeared on my wrist, my fingers and in my neck. At that minute I decided it sufficed and I needed to know exactly what was happening with me.

At the time I had a lesson from Jantine van’t Klooster [director Stichting Nationaal Huidfonds, instructor of hbo Skin Treatment and blogger Huidhuis] I asked her for recommendations and whether she did not take place to know what it might be. Jantine encouraged me to go to the skin specialist. So said, done that method. The skin doctor informed me within 5 minutes that I have vitiligo.

The effect of vitiligo on my life

Of course, I myself had the concept that it may be vitiligo, however I had no idea of the effect of this skin condition on my life. In the beginning I found it really hard to see my skin and hence my appearance modification. The couple of spots I had made me insecure. I camouflaged them with make-up. I hesitated that individuals would think that as a beauty consultant and future skin therapist, I would not care for my skin properly and I would rather not desire them as a therapist.

In the meantime I have actually had the ability to convert this believed into something favorable with the help of my environment. ‘Patients will simply wish to come to you, because you, as an experience expert, understand much better than anybody what influence someone has and what individuals can do about it themselves!’ stated my sis Annemieke. My buddy, Kris, is extremely down-to-earth and says that I will still be lovely for him.

My moms and dads were surprised by it, however assist me to accept that it is. They advise me that the white areas on my light skin do not stick out so quickly. I likewise know that they support me when I want to be treated if the spots become worse.

All puzzle pieces in location

All puzzle pieces are now in place. My body immune system is lower (see box below) than someone else’s, and my body is less protective against foreign compounds. That is why I have actually always been so susceptible to getting sick rapidly and it constantly took me so long to recuperate completely.

It is very important to support my immune system with healthy food and the ideal nutritional supplements. In addition, I attempt to keep my ‘stress level’ as low as possible, because studies reveal that tension intensifies the vitiligo.

When it comes to problems that fit the scientific picture within other autoimmune illness, I need to understand that I have a higher chance of establishing these illness. In addition, it is crucial to safeguard the skin with vitiligo from the sun. The sun will create new locations and will increase the contrast in between my own skin color and the color of the spots. This will make the spots stick out a lot more.

This vacation I have actually also protected well with a factor of 50. In addition, I wear practically every day, sun or no sun, an element 30. In the summer I protect the skin in my face almost every day by an aspect of 50 and skin on my body too. In the winter season I use an element of 30 on my face every day. Lube, lubricate, lube!

I understand my patient

The positive side of my skin condition is the fact that I can better comprehend my clients. The quality of life has actually been decreased in many clients with a chronic skin problem and I can now make a much better impression of this. I can also tell the patient target group with vitiligo a lot about the treatment alternatives and the individual measures that can be required to restrict the size of the condition. This makes my job as a skin therapist even more grateful and fun!

Exactly what is vitiligo?

Vitiligo is a condition in which milk-white spots on the skin occur since the pigment cells in the skin break. Vitiligo is quite common. About 0.5 to 2% of the world’s population has the condition. It can take place at any age, however in half of individuals the condition debuts prior to the 20th year of life.

Vitiligo is not severe, but can be an extremely unpleasant condition. It is not yet clear exactly why the pigment cells in the skin break down. Several factors seem to play a role in the development of vitiligo. Possibly the immune system of the own body attacks the pigment cells. This idea is enhanced since people with vitiligo typically have other conditions where their own immune system attacks the body (autoimmune illness), such as diabetes.

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Dos And Donts For Ladies After Breast Augmentation

Dos And Donts For Ladies After Breast Augmentation

Numerous patients like to combine the recovery period of an operation with a holiday. However, restoring is everything other than getaway! In general, the body needs 6 weeks to recover from an operation. When breast augmentation suggests that in these 6 weeks the prostheses need to grow (encapsulate) in their pocket that is made surgically so that they can stagnate during movement. The scar in the chest fold heals much faster. This one is typically totally closed after 1 week, however of course it has to exercise and heal silently.

What do you consider when you go on trip after your breast enhancement?

Below are some suggestions & tricks:

Safeguard not only the scar but likewise the whole skin in your cleavage with a high factor (> 30 SPF) sunburn; the cavity where the prostheses are placed typically lead to the décolleté. The skin is loosened from the bottom layer and for that reason temporarily less well perfused. Make sure you rub the entire skin well after every swim or every 4 hours. The scar ought to be treated with special scar cream as your plastic surgeon has encouraged you.

To travel; driving and flying is allowed in concept 1 week after the operation once again. However, bear in mind that you are not allowed to make any overhand motions, this implies that you can quickly ride a (moderately heavy) roll luggage behind you but somebody will need to put your luggage up in the hold for example. Lots of women use the excuse that they have been run on their shoulder.

Pay attention during driving that the belt does not cut into the skin of your décolleté and that you do stagnate the arms overhead when making huge curves. That flying prostheses could blow up throughout flying is truly a fable!

Swimming; swimming on holiday normally does not suggest that long lanes are drawn at high speed. The scar in the breast fold need to be totally healed and closed prior to you can remain in the water longer than a typical shower (10 minutes). The scar should not soften, so that it can (partly) open. Nevertheless, if the scar is closed, which holds true in more than 99% of the patients after 10 days, then you can cool off in swimming pool water and seawater with no worries. No front crawl or breaststroke; these are overhand movements !!

Swimsuit; The breasts need to be well supported at all times. If you wish to wear a swimsuit for a brief time, you need to use a bikini with a firm assistance band under the breasts. A loose bandeau or the softer designs may not be worn throughout the first 6 weeks. – Avoid pressure on the breasts/ prostheses; sunbathing is only allowed in the supine position, resting on your stomach and so on your breasts the very first 6 weeks is certainly not practical! Some plastic surgeons think that after a breast augmentation it is never excellent to sleep on your stomach or lie on your stomach on the beach. There is no proof for this but listen carefully to your body. If after 6 weeks it is delicate after you have been pushing your stomach or if there is a kind of muscle cramp, wait till 3 months after the operation prior to you attempt once again.

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Do A Hairstyle Test For Your Face

Do A Hairstyle Test For Your Face

Fancy discovering the ideal hairdo? Do the test to understand which cut fits best with the shape of your face!

You seem like a new look for your hair, but do unknown which hairstyle to select? This test assists you to learn exactly what the ideal design is in the shape of your face – with examples of celebs who will influence you!

Which hair do fits with which face?

If you browse through the publications at the hair stylist and see all those various hair styles, you will unknown it any more … But to understand which hairdo fits the shape of your face, you do not need a costly hair stylist at all! Do this test rapidly to get a clear concept about the shape of your face and the hairdos that fit you best.

Stand in front of a big mirror, your back directly, your shoulders back and your head raised. Ensure that the light does not cast shadows on your face or on the mirror and look directly in front of you.

And now the test! What shape does your face have?

Your face is …

a) Somewhat finer at the level of the jaws than at the level of the temples
b) Wider at the level of the temples and the hairline
c) About twice as long as wide

Your face is …

a) Longer than it is broad
b) Similarly large for forehead and yoke legs
c) Lightly rounded at the level of the jaws

Your face is …

a) Slightly wider at the forehead than the jaws
b) Round, like a doll
c) Angular, with four clear angles

Your yoke legs are …

a) Previously completed
b) About the very same width as the length of your face
c) As broad as your chin

And your chin? That is rather ...

a) Oval
b) Fine and pointed
c) Somewhat larger than your sleeping and hairline, near the jaws

What hairdo if you usually scored a:
You are lucky. With your face shape you can select any hairstyle! If you have thick hair, opt for stunning Californian curls. Utilize a nourishing hair care to nourish your hair and shine. You can also brush them back in an attractive ponytail. Do you choose brief hair? Carré hairdos are an exceptional option, but the girls with the most guts then go with a young boy’s hairdo. If you have fine hair, a gently cut hairdo can provide your hair more body, while a pair of locks (especially prevent a straight bang) and curls at the level of your yoke legs will offer an impression of volume. If you choose smooth hair, ensure that your hair roots do not stick to your head to make your face no longer appear.

What hair style if you have normally scored b:

Then you have the most interest in drawing attention to your eyes and yoke, and adding volume to the bottom of your face. If you do not wish to cut your hair, let the lengths cut a bit. Is your hair smooth and directly as a stick? Then prefer a casual hairstyle, where you drop a couple of locks on your face to make it look smaller sized. Prevent short ponies and rather opt for somewhat longer locks along your face. A hair part left wing or right also operates better than a separation in the middle. If you have thick hair, ask your hair stylist to cut it a little along your jaw line. A great hairstyle: curls or a long wavy carré. For that you look after your hair without weighing it downa hair shampoo that makes volume.

What hair style if you normally scored c:

Your hairdo must soften the shape and corners of your face! The best solution is to apply texture to your hair with stunning curls or a dégradé for when you have straight hair. Prevent a short carré and hairstyles that are much shorter than shoulder length: you have to grow your hair for a long period of time! A great hairdo for the shape of your face can be a wavy, which will soften your jaw line and offer more volume to the side of your face, particularly if your hair is long like that of Sarah Jessica Parker. Exactly what does it yield? Your face will appear softer. But you have to make certain that your hair does not give too much volume to your hair roots. And for lovely shiny hair, take care of it with a nourishing hair shampoo from Pantene.

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